Certified Yoga Therapist in Camden

Petra Mitidieri has been teaching yoga in London since 2000 and is a certified yoga therapist accredited by the International Association of Yoga Therapists (C-IAYT).

Her therapeutic work is influenced by:

• Iyengar-inspired alignment principles

• Restorative yoga

• Breath awareness practices

• Functional movement understanding

• Therapeutic adaptation techniques

Petra specialises in supporting students with musculo-skeletal conditions and posture-related issues while creating a calm and supportive environment suitable for all experience levels.

Yoga Therapy for Back Pain & Sciatica

The yogic approach to alleviating the symptoms of disc compression that causes sciatica is to first create more space in the spine and then, when the acute pain is gone, to strengthen the core muscles as well the back musculature. For more about Petra’s treating of the back pain and sciatica, please check out the blog post where you can also find video tutorials for some of the exercises.

Personalised One-to-One Yoga Therapy Sessions

Yoga therapy sessions are taught one-to-one for a very simple reason, which is that the therapist has to give the undivided attention to the client they are working with.

As a certified yoga therapist (C-IAYT), Petra has experience supporting people with:

• Back pain

• Postural strain

• Neck tension

• Stress-related tension

• Reduced mobility

• Sedentary lifestyle discomfort

Types of Corporate Yoga Sessions

Corporate yoga classes can be adapted to suit different business environments and team needs.

Office Yoga Classes

Gentle movement and stretching sessions suitable for workplace environments.

Desk-Based Stretching Sessions

Simple mobility and posture exercises designed for employees spending long hours sitting at desks.

Restorative & Stress Relief Yoga

Calming sessions focused on relaxation, breathing and stress reduction.

Team Wellbeing Sessions

Yoga as part of employee wellbeing days, workshops or corporate wellness initiatives.

Online Corporate Yoga

Virtual yoga sessions for hybrid and remote teams.

Tailored Yoga Sessions for Your Team

Every workplace is different, which is why sessions can be customised based on:

• Team size

• Workplace environment

• Time availability

• Physical ability levels

• Employee wellbeing goals

• Online or in-person requirements

Classes may include:

• Gentle stretching

• Mobility exercises

• Breath awareness

• Relaxation techniques

• Posture support

• Restorative yoga practices

Corporate Yoga for Back Pain & Posture Support

Long periods of desk work can contribute to:

• Lower back discomfort

• Neck stiffness

• Tight shoulders

• Reduced mobility

• Poor posture habits

Petra’s therapeutic and alignment-focused teaching approach may help employees develop greater body awareness and healthier movement patterns during the workday.

Sessions focus on accessible movement rather than advanced yoga postures, making them suitable for workplace settings and mixed ability groups.

In-Person & Online Corporate Yoga Classes

Corporate yoga sessions are available:

• At your workplace

• In the Petra Yoga studio

• Online via virtual classes

Petra works with businesses in:

• Camden

• Kentish Town

• Central London

• North London

Online sessions are ideal for hybrid teams and remote employees looking to support wellbeing from home.

Why Choose Petra Yoga for Corporate Yoga?

Experienced Teaching

Petra has more than 25 years of yoga teaching experience in London.

Therapeutic Knowledge

As a certified yoga therapist, Petra understands how to adapt movement safely for different bodies and physical needs.

Beginner-Friendly Approach

Sessions are accessible for all experience levels.

Personalised Classes

Corporate yoga sessions are tailored to suit the culture and needs of your organisation.

Calm & Professional Teaching Style

Classes are supportive, approachable and suitable for professional environments.

Book Corporate Yoga in Camden

If you are looking to support employee wellbeing through workplace yoga in Camden, Petra Yoga offers personalised corporate yoga sessions designed for modern working environments.

Whether you are planning regular team classes, a workplace wellbeing programme or a one-off corporate wellness event, Petra can tailor sessions to suit your organisation’s needs.