Shoulders and Neck Workshop
Whether you are a complete yoga novice, seasoned practitioner or a yoga teacher, this workshop is for you. The workshop is a culmination of my extensive study and research on this subject which started 13 years ago when I met my teacher, Aadil Palkhivala.
During the three hours we are going to explore the following:
- various methods of improving shoulder flexibility and stability;
- relationship between the shoulder and shoulderblades;
- healing a shoulder injury;
- safe way of practising shoulderstand and headstand;
- releasing the tension in the shoulders and the neck;
- decompression of the cervical spine;
- healthy neck curve;
- and much more....
You will be empowered with the practical knowledge of the shoulder and neck anatomy and with plenty of exercises for improving the well-being of that region.
The workshop is limited to 6 students, making it perfect to receive the best possible tuition and explanation of the subject taught.
When: Sunday, 16th July, 9:30-12:30h
Where: Petra Yoga Studio, 47b Caversham Road, NW5 2DR
(free parking on Sundays)