private yoga classes in Camden

At Petra Yoga, private yoga classes in Camden are designed around your individual needs, movement ability, experience level and wellbeing goals. Whether you are completely new to yoga or looking for a more personalised and therapeutic approach to practice, private sessions provide focused guidance in a calm and supportive environment.

Led by experienced yoga teacher and certified yoga therapist Petra Mitidieri, one-to-one yoga sessions combine mindful movement, breath awareness, posture alignment and therapeutic principles tailored specifically to you.

Available at our studio, your home, or office, these sessions ensure a completely personalised yoga experience designed to address your unique physical and wellness goals.

Why Choose Private Yoga?

Private yoga offers a more individualised experience than larger group classes. Sessions are adapted according to your body, comfort level, lifestyle and personal goals.

Benefits of private yoga may include:

  • Personalised instruction

  • Individual posture guidance

  • Practice adapted to your needs

  • Flexible pace and progression

  • Increased confidence

  • Greater body awareness

  • Quiet and focused environment

  • Support for injuries or mobility limitations

Private yoga is ideal for anyone seeking more attention, support and flexibility within their yoga practice.

Experienced Private Yoga Teacher in Camden

Petra Mitidieri has been teaching yoga in London since 2000 and has extensive experience working with students of different ages, backgrounds and abilities.

Her teaching combines:

  • Ashtanga yoga

  • Iyengar-inspired alignment principles

  • Restorative yoga

  • Yoga therapy techniques

  • Breath awareness practices

As a certified yoga therapist (C-IAYT), Petra also specialises in supporting students dealing with:

  • Lower back pain

  • Sciatica

  • Neck tension

  • Postural imbalances

  • Mobility restrictions

  • Stress-related tension

Sessions are always adapted carefully and thoughtfully to the individual.

Private Yoga for Beginners

Many people feel more comfortable beginning yoga through private sessions before joining group classes.

Private yoga can help beginners:

  • Learn foundational postures safely

  • Develop confidence gradually

  • Understand breathing techniques

  • Improve posture and body awareness

  • Build strength and flexibility at an appropriate pace

Petra provides clear guidance and a calm teaching style suitable for complete beginners.

Private Yoga for Back Pain & Mobility Support

Private yoga sessions are often chosen by people looking for a gentler and more therapeutic approach to movement and wellbeing.

Sessions may help support:

  • Lower back discomfort

  • Sciatica symptoms

  • Neck and shoulder tension

  • Reduced mobility

  • Sedentary lifestyle strain

  • Postural awareness

  • General stiffness and muscular tension

Rather than forcing difficult poses, classes focus on mindful movement, intelligent alignment and sustainable progression.

Pregnancy & Postnatal Private Yoga

Petra also offers personalised private yoga sessions for pregnancy and postnatal wellbeing.

Private pregnancy yoga can provide:

  • Gentle movement and stretching

  • Breathing and relaxation practices

  • Postural support

  • Reduced physical tension

  • Personalised adaptations for comfort and safety

Sessions are suitable for beginners as well as experienced practitioners.


Calm & Personal Yoga Studio in Camden

Private yoga sessions take place in Petra’s boutique yoga studio in Kentish Town, conveniently located near:

  • Camden Town

  • Chalk Farm

  • Hampstead

  • Belsize Park

  • Primrose Hill

  • Tufnell Park

  • Highgate

The studio provides a quieter and more personal environment than large commercial yoga spaces, making it ideal for one-to-one teaching and therapeutic support.

Who is Private Yoga Suitable For

Private yoga classes are suitable for:

  • Complete beginners

  • Busy professionals

  • People recovering from injury

  • Students wanting deeper guidance

  • Individuals managing stress or tension

  • Pregnancy and postnatal students

  • Older adults seeking gentle movement

  • Anyone preferring personalised instruction

Sessions are tailored to individual movement ability, comfort and goals.

Why Choose Petra Yoga for Private Yoga Classes?

Over 25 Years of Teaching Experience

Petra has taught yoga in London since 2000.

Certified Yoga Therapist

Petra is accredited by the International Association of Yoga Therapists (C-IAYT).

Personalised One-to-One Teaching

Every session is tailored to the individual.

Therapeutic & Alignment-Based Approach

Classes combine movement awareness, posture support and mindful progression.

Calm & Supportive Environment

Students receive attentive guidance in a relaxed and welcoming studio.

BOOK A PRIVATE CLASS

private yoga faqs

  • Yes. Private sessions are ideal for beginners wanting personalised guidance and support.

  • Private yoga classes are ideal for back pain as an individual program can be tailored specifically for your needs. You will be given a set of exercises to do in between sessions.

  • Yes. Petra offers personalised pregnancy yoga sessions adapted to different stages of pregnancy.

  • This depends on your goals, schedule and personal preferences.

  • Petra Yoga is based in Kentish Town, Camden. The studio is a 5-minute walk from the Kentish Town tube station.