Group Yoga for Flexibility, Strength & Wellbeing

Regular yoga practice may help support:

• Mobility and flexibility

• Strength and balance

• Postural awareness

• Breathing and relaxation

• Stress management

• Mental focus and clarity

• General wellbeing

Classes encourage students to move mindfully and develop greater awareness of the body without forcing difficult postures.

As a certified yoga therapist (C-IAYT), Petra also specialises in supporting students dealing with:

• Lower back pain

• Sciatica

• Neck tension

• Postural imbalances

• Mobility restrictions

• Stress-related tension

Sessions are always adapted carefully and thoughtfully to the individual.

Private Yoga for Beginners

Many people feel more comfortable beginning yoga through private sessions before joining group classes.

Private yoga can help beginners:

• Learn foundational postures safely

• Develop confidence gradually

• Understand breathing techniques

• Improve posture and body awareness

• Build strength and flexibility at an appropriate pace

Petra provides clear guidance and a calm teaching style suitable for complete beginners.

Private Yoga for Back Pain & Mobility Support

Private yoga sessions are often chosen by people looking for a gentler and more therapeutic approach to movement and wellbeing.

Sessions may help support:

• Lower back discomfort

• Sciatica symptoms

• Neck and shoulder tension

• Reduced mobility

• Sedentary lifestyle strain

• Postural awareness

• General stiffness and muscular tension

Rather than forcing difficult poses, classes focus on mindful movement, intelligent alignment and sustainable progression.

Pregnancy & Postnatal Private Yoga

Petra also offers personalised private yoga sessions for pregnancy and postnatal wellbeing.

Private pregnancy yoga can provide:

• Gentle movement and stretching

• Breathing and relaxation practices

• Postural support

• Reduced physical tension

• Personalised adaptations for comfort and safety

Sessions are suitable for beginners as well as experienced practitioners.

Calm & Personal Yoga Studio in Camden

Private yoga sessions take place in Petra’s boutique yoga studio in Kentish Town, conveniently located near:

• Camden Town

• Chalk Farm

• Hampstead

• Belsize Park

• Primrose Hill

• Tufnell Park

• Highgate

The studio provides a quieter and more personal environment than large commercial yoga spaces, making it ideal for one-to-one teaching and therapeutic support.

Who is Private Yoga Suitable For

Private yoga classes are suitable for:

• Complete beginners

• Busy professionals

• People recovering from injury

• Students wanting deeper guidance

• Individuals managing stress or tension

• Pregnancy and postnatal students

• Older adults seeking gentle movement

• Anyone preferring personalised instruction

Sessions are tailored to individual movement ability, comfort and goals.

Why Choose Petra Yoga for Private Yoga Classes?

Over 25 Years of Teaching Experience

Petra has taught yoga in London since 2000.

Certified Yoga Therapist

Petra is accredited by the International Association of Yoga Therapists (C-IAYT).

Personalised One-to-One Teaching

Every session is tailored to the individual.

Therapeutic & Alignment-Based Approach

Classes combine movement awareness, posture support and mindful progression.

Calm & Supportive Environment

Students receive attentive guidance in a relaxed and welcoming studio.