ashtanga yoga in Camden

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Traditional Ashtanga Yoga Classes in Kentish Town & Camden

Ashtanga yoga classes in Camden are taught with a strong focus on breath, alignment, awareness and intelligent movement. Led by experienced yoga teacher, Petra Mitidieri, classes combine the dynamic flow of traditional Ashtanga Vinyasa yoga with an individualised and therapeutic approach suitable for a range of abilities and experience levels.

What Is Ashtanga Yoga?

Ashtanga yoga is a dynamic and structured style of yoga that links movement with breath through a flowing sequence of postures. Traditionally, the practice follows a progressive system designed to build strength, flexibility, stability and concentration over time.

Ashtanga yoga emphasises:

  • Breath awareness (ujjayi breathing)

  • Movement linked with breath

  • Focus and concentration

  • Strength and flexibility

  • Postural alignment

  • Consistent practice

The practice can be both energising and grounding, helping students develop physical awareness while encouraging mental clarity and focus.



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Ashtanga Yoga with an Alignment-Based Approach

Petra Mitidieri has been practising yoga since 1996 and teaching in London since 2000. Her teaching is influenced by both traditional Ashtanga yoga and Iyengar-inspired alignment principles, creating a practice that is dynamic yet mindful and accessible.

Unlike fast-paced commercial classes, Petra’s approach prioritises:

  • Safe alignment

  • Individual guidance

  • Breath-led movement

  • Intelligent progression

  • Awareness of the body’s limitations and needs

This makes classes suitable not only for experienced practitioners but also for beginners who want to learn Ashtanga yoga carefully and progressively.


Benefits of Ashtanga Yoga

Regular Ashtanga yoga practice may support:

  • Improved strength and flexibility

  • Better posture and spinal support

  • Increased mobility and balance

  • Improved concentration and focus

  • Greater body awareness

  • Reduced physical tension

  • Improved breathing capacity

  • Stress reduction and mental clarity

Because the practice is progressive, students can gradually build confidence, stamina and understanding over time.

Beginner-Friendly Ashtanga Yoga in Camden

Many people assume Ashtanga yoga is only for advanced practitioners, but Petra’s teaching approach allows beginners to develop a strong and safe foundation at their own pace.

Beginners are supported with:

  • Clear guidance

  • Modified postures where needed

  • Alignment corrections

  • Breath awareness techniques

  • Gradual progression

Private and small group sessions help ensure students receive personalised attention throughout the practice.

Small Group & Private Ashtanga Yoga Classes

Petra Yoga offers both private and small group Ashtanga yoga classes in Camden and Kentish Town.

Private Ashtanga Yoga

Private sessions are ideal for:

  • Beginners wanting individual support

  • Students recovering from injury

  • People working with mobility restrictions

  • Those wanting to deepen their practice

  • Individuals seeking a more personalised approach

Small Group Classes

Small class sizes allow for:

  • More individual attention

  • Better posture correction

  • Safer progression

  • A calmer and more focused atmosphere

Why Choose Petra Yoga for Ashtanga Yoga?

Experienced Teaching

Petra has over 25 years of teaching experience in London.

Personalised Guidance

Classes focus on individual needs rather than large-scale group instruction.

Therapeutic Knowledge

Petra combines traditional yoga practice with a deep understanding of movement, posture and physical wellbeing.

Alignment-Focused Practice

Teaching is inspired by both Ashtanga and Iyengar yoga traditions.

Calm & Supportive Environment

Students are encouraged to progress steadily and mindfully without pressure or competition.

BOOK A CLASS

Petra runs Ashtanga yoga classes on Mondays at 18:15-19:45h and Saturdays at 11:15-12:45h. The cost is £25 per class.

Ashtanga Yoga FAQs

  • Yes. Petra offers beginner-friendly guidance and adapts the practice according to individual ability and experience.

  • Yes. Private one-to-one sessions are available for students wanting personalised instruction.

  • Comfortable clothing suitable for movement is recommended. Yoga equipment and props are available at the studio.

  • The practice can be dynamic and strengthening, but classes are adapted according to individual needs and abilities.

  • Petra Yoga is based in Kentish Town, in the heart of Camden, close to surrounding North London areas.