THREE WEEK YOGA COURSE
| WHERE: | Sequinpark Women's Health Club |
| 240 Upper Street, London N1 1RU | |
| (nearest tube: Highbury & Islington) | |
| WHEN: | On Fridays, 6:30 - 8:00pm |
| 2nd, 9th and 16th May | |
| COST: | £45 for all three or £18 each (payable to Petra) |
DESCRIPTION:
This workshop is meant to prepare you for the most amazing physical and emotional experience of a lifetime - giving birth.
Over the 3 weeks you will learn how to develop the awareness of the breath and use it during labour; be correctly alligned, thus reducing the lower back discomfort; how to cultivate a strong, yet gentle yoga practice that will help you recover more quickly after giving birth; and much more.
We will also cover the following:
| - Active birth - choosing between water birth, various positions, etc. |
| - Pain relief during labour - pros and cons |
| - Beginnings of breastfeeding |
A mother of two, Petra has been teaching antenatal classes for 4 years. Petra has studied extensively with Active Birth teachers and holds the diploma as a pre/post natal yoga teacher.
If you would like to be informed about forthcoming workshops, please join the mailing list.
