Petra Yoga

Breaking News!

The new Petra Yoga Studio in Kentish Town has finally opened its doors for group classes. Please click here for the timetable. Classes are limited to 5 students, so you get all the benefits of a private class for a fraction of the cost.

At Petra Yoga we are dedicated to improving health and well-being. Our private, work place and group classes address specific needs and we specialise in solutions for back pain, shoulder and knee problems, and pregnancy and post-natal yoga.

Founded by Petra Brajdic-Mitidieri, Ph.D.   Petra Yoga is a team of experienced yoga teachers working with complete beginners through to advanced students.

Find out more:

Ashtanga Vinyasa yoga / Energising: This yoga is a series of powerful positions that teaches students alignment and stamina and builds core strength. Great for students who want to be challenged mentally and physically. See more

Iyengar Yoga/Alignment: This yoga is focussed on developing precision in movement and correct alignment and is ideal for those with back, shoulder or knee problems or post-injury, building strength, balance and stamina. See more

Restorative yoga/Recovery from injury: Therapeutic yoga can be used to address specific physical problems and to rehabilitate injured parts of the body including the back, shoulders and knees. It can also be used to address stress related conditions such as insomnia and indigestion. Our teachers have extensive experience of using yoga as a tool for restoring and maintaining physical and mental wellbeing. See more

Pregnancy yoga:  Make your pregnancy more enjoyable, reduce aches and discomfort and prepare yourself physically and mentally for labour. From 13 weeks right up to labour, yoga can support you and your baby. See more

Post-natal mums' and babies' yoga: From about 6 weeks after giving birth, yoga can help new mums to regain their posture and figure. Including the baby can make it fun for everyone. See more

Yoga for complete beginners: Everyone can benefit from yoga at any age and any level of fitness. Our teachers will help you to choose the right type yoga for you and to set goals to work for. See more

Corporate classes : According to the Health and Safety Executive, one in every six working days lost due to ill-health is due to back pain, and eighty percent of Britons will suffer from it at some point in their lives.  If you’re a human resources professional or responsible for employee well-being and benefits, we can provide tailored on site classes catering for a wide range of capabilities and needs. See more

WHY PETRA YOGA?

See what our clients say: We’re proud of the long term relationships we develop with our clients..

Here’s a typical comment “As a company director with extremely limited free time, I was doubtful I would commit to Yoga when I started. That was 5 years ago and now we clear the board room floor three times a week for Petra Yoga classes! It gives my mind a complete break and is a great antidote to all the hours I hunch up over a computer”
Claire Hunt, Director, Candi (Digital Marketing Agency)

See more clients comments

Why our clients choose Petra Yoga:

Convenience: At Petra Yoga we know how difficult it is to find time to exercise. That is why we offer complete flexibility in terms of  class times and venues. Normally working within 15 miles radius of London, Petra Yoga teachers come to you at home or work, at a time to suit you.

Bespoke: No two people are the same. Petra Yoga tailor makes private yoga classes for our clients , so that whatever your aspirations or ability levels, we’ll develop a programme to meet your goals. See client comments

Varied: Any exercise programme can become dull with repetition, Petra Yoga offers the perfect alternative combining authentic yoga with exercises and treatments to address stiffness, muscle or joint ache. See client comments

Friendly: Especially for beginners, Yoga can seem intimidating. Petra Yoga’s beginner programme teaches the basics in a safe and calm environment, allowing students to be challenged but never to put themselves at risk. See client comments

Specialist: If you haven’t exercised for a while, or have back or joint problems, exercise can exacerbate the problem. Petra Yoga’s holistic approach ensures that classes offer therapeutic relief with long term health benefits. See client comments