Pregnancy Yoga
NEW CLASSES
I am pleased to announce that we have new group pregnancy yoga classes running on Tuesdays at 18:30-19:45h and on Saturdays at 10:00-11:15h at Petra Yoga Studio in Kentish Town. The cost is £18 and the numbers are limited to 5 students, therefore everybody gets a lot of attention. Please the contact us to make a booking.
Where:
Petra Yoga Studio, 47B Caversham Road, NW5 2DR in Kentish Town;
When:
- On Tuesdays, 6:30 - 7:45pm;
- On Saturdays, 10:00 - 11:15am.
Cost:
£18 per class
Description:
These classes are meant make your pregnancy more enjoyable and to prepare you for the most amazing physical and emotional experience of a lifetime - giving birth.
You will learn how to develop the awareness of the breath and use it during labour; be correctly aligned, thus reducing the lower back discomfort; how to cultivate a strong, yet gentle yoga practice that will help you recover more quickly after giving birth; and much more.
We will also cover the following:
- Breathing and visualisation techniques;
- Strengthening and relaxing of the pelvic floor;
- Birthing positions and their importance;
- Pain relief for bad backs, pelvis, neck, swollen ankles, etc.;
- Various methods of pain relief during labour;
- Beginnings of breastfeeding;
- And much more...
About Petra:
A mother of three, Petra has been teaching pregnancy and post-natal yoga for the last 8 years. She is a qualified birthlight™ teacher and continues to study with the birthlight™ founder, Dr. Francoise Freedman.
Her teaching and guidance through pregnancy has helped many women have an easier labour. In her classes, Petra uses a gentle and holistic approach to make the mother empowered, reassured and confident about labour.
Please fill in the Contact form and we will keep you updated.
In the meantime why not try our private lessons tailored specifically to your requirements.
I can't recommend Petra highly enough. My yoga lessons with her were the perfect treat when I was pregnant. All the exercises and breathing techniques she taught were fantastic and helped enormously to ensure a quick and natural birth. She's a great teacher and was very patient with me as a yoga virgin. I don't know what I would have done without her. See more